Fried Smashed Potatoes With Lemons Recipe

Posted by
Rate It!
Fried Smashed Potatoes With Lemons
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the potatoes:
  2. Put the potatoes in an 8-quart stockpot with enough cold water to cover by at least 2 inches.
  3. Bring the water to a boil over medium heat and cook until the potatoes are tender, about 20 to 25 minutes.
  4. Drain the potatoes in a colander and allow to dry for 5 minutes.
  5. Using the palm of your hand, gently press the potatoes until lightly smashed.
  6. In a large, skillet, heat 1/4 cup of oil over medium-high heat.
  7. Add the garlic and cook until fragrant and lightly brown, about 1 minute. Remove the garlic and discard or save for another dish.
  8. In batches, add the potatoes and cook, without stirring, until the bottoms turn golden brown, about 5 to 8 minutes.
  9. Using a spatula, turn the potatoes over and cook, drizzling with oil, if needed, until golden brown on the other side for another 5 to 8 minutes.
  10. For the dressing:
  11. In a small bowl, whisk together the oil, lemon juice, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
  12. Spoon the dressing over the potatoes and toss gently until coated.
  13. Season with salt and pepper, to taste.
  14. Transfer the potatoes to a serving bowl and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.77 Kcal (1636 kJ)
Calories from fat 220.88 Kcal
% Daily Value*
Total Fat 24.54g 38%
Sodium 43.01mg 2%
Potassium 1106.72mg 24%
Total Carbs 40.69g 14%
Sugars 3.52g 14%
Dietary Fiber 5.59g 22%
Protein 5.05g 10%
Vitamin C 44.4mg 74%
Iron 2.8mg 16%
Calcium 40mg 4%
Amount Per 100 g
Calories 131.83 Kcal (552 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 38%
Sodium 14.51mg 2%
Potassium 373.35mg 24%
Total Carbs 13.73g 14%
Sugars 1.19g 14%
Dietary Fiber 1.89g 22%
Protein 1.7g 10%
Vitamin C 15mg 74%
Iron 1mg 16%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top