Fried Scallops Recipe

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Fried Scallops
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Ingredients:

Directions:

  1. Rinse scallops in cold water; drain well. Set aside.
  2. Combine flour, salt, and pepper; dredge scallops in flour mixture. Combine eggs and milk; beat well. Dip scallops into egg mixture. Dredge in breadcrumbs.
  3. Fry scallops in deep hot oil (350°) until golden brown; drain on paper towels. Serve immediately with cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.34 Kcal (2497 kJ)
Calories from fat 205.69 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 195.62mg 65%
Sodium 1542.14mg 64%
Potassium 395.51mg 8%
Total Carbs 72.21g 24%
Sugars 2.6g 10%
Dietary Fiber 1.46g 6%
Protein 23.78g 48%
Iron 3mg 16%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 202.51 Kcal (848 kJ)
Calories from fat 69.85 Kcal
% Daily Value*
Total Fat 7.76g 35%
Cholesterol 66.43mg 65%
Sodium 523.69mg 64%
Potassium 134.31mg 8%
Total Carbs 24.52g 24%
Sugars 0.88g 10%
Dietary Fiber 0.5g 6%
Protein 8.08g 48%
Iron 1mg 16%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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