Spicy Corn and Tomato Soup Recipe

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Spicy Corn and Tomato Soup
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Ingredients:

Directions:

  1. Heat oil in sauce pan.
  2. Add onion and cook, stirring until soft.
  3. Stir in garlic and celery and cook, stirring, until celery is soft.
  4. Add orange zest and juice, Tabasco and tomatoes and simmer covered 20 minutes While soup is simmering, cook sausage in ungreased frying pan until lightly browned.
  5. Drain Blend or process tomato mixture until finely chopped.
  6. Stir in corn, return to pan and heat through Just before serving, spread corn chips in broiler pan.
  7. Sprinkle with cheese and place under broiler just until cheese melts Stir chorizo into soup and serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.08 Kcal (1646 kJ)
Calories from fat 193.39 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 11.77mg 4%
Sodium 419.58mg 17%
Potassium 861.03mg 18%
Total Carbs 42.79g 14%
Sugars 13.41g 54%
Dietary Fiber 7.74g 31%
Protein 10.15g 20%
Vitamin C 57.1mg 95%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 94.69 Kcal (396 kJ)
Calories from fat 46.59 Kcal
% Daily Value*
Total Fat 5.18g 33%
Cholesterol 2.83mg 4%
Sodium 101.07mg 17%
Potassium 207.41mg 18%
Total Carbs 10.31g 14%
Sugars 3.23g 54%
Dietary Fiber 1.86g 31%
Protein 2.44g 20%
Vitamin C 13.7mg 95%
Iron 0.1mg 2%
Calcium 37.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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