Fried Rice With Sausage and Lima Beans Recipe

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Fried Rice With Sausage and Lima Beans
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Ingredients:

Directions:

  1. Remove casing from sausage link. Crumble and saute in an iron skillet until no longer pink. Remove from skillet and set aside.
  2. Saute onion in same skillet for 5 minutes. Add mushrooms, butter and oil, if needed. Saute an additional 10 minutes, until mushrooms are softened. Add salt and pepper to onion mixture.
  3. To onion mixture, add cooked rice and poultry seasoning. Saute approx 5 minutes. Add soy and ponzu sauces. Stir.
  4. To rice mixture, add cooked sausage and lima beans. Saute 1 minute.
  5. Creat a well in the center of the skillet. Add beaten eggs. Cook until eggs are scrambled, approx 2-3 minutes. Incorporate eggs into the rice mixture.
  6. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.82 Kcal (1456 kJ)
Calories from fat 145.83 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 123.49mg 41%
Sodium 1318.82mg 55%
Potassium 553.3mg 12%
Total Carbs 33.82g 11%
Sugars 3.97g 16%
Dietary Fiber 6.6g 26%
Protein 17.1g 34%
Vitamin C 3.1mg 5%
Iron 4.8mg 27%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 124.62 Kcal (522 kJ)
Calories from fat 52.25 Kcal
% Daily Value*
Total Fat 5.81g 25%
Cholesterol 44.24mg 41%
Sodium 472.5mg 55%
Potassium 198.23mg 12%
Total Carbs 12.12g 11%
Sugars 1.42g 16%
Dietary Fiber 2.36g 26%
Protein 6.13g 34%
Vitamin C 1.1mg 5%
Iron 1.7mg 27%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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