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Fried Rice with Peppers, Onions and Shiitake Mushrooms Recipe

Fried Rice with Peppers, Onions and Shiitake Mushrooms Recipe

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Fried Rice with Peppers, Onions and Shiitake Mushrooms

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 1/2 cups water
1/2 tsp salt
3/4 cup long- grain white rice
2 1/2 tbsp vegetable oil
2 large eggs, beaten to blend
8 oz fresh shiitake mushrooms, stems removed, caps sliced
1 large red or yellow bell pepper, thinly sliced
2 tsp minced peeled fresh ginger
2 green onions, chopped
1 tbsp (or more) soy sauce

Directions:

Bring 1 1/2 cups water and salt to boil in medium saucepan over high heat. Mix in rice. Reduce heat to low, cover and cook until rice is tender and water is absorbed, about 18 minutes.
Meanwhile, heat 1 tablespoon oil in medium nonstick skillet over medium heat. Add eggs. Cook without stirring until eggs are set and bottom is brown, lifting edge of eggs occasionally to let uncooked portion run underneath, about 3 minutes. Turn out egg pancake. Cut in half, then cut crosswise into thin strips.
Heat 1 1/2 tablespoons oil in same skillet over medium-high heat. Add mushrooms; Sauté 4 minutes. Add pepper and ginger; Sauté 3 minutes. Add rice, egg strips, onions and 1 tablespoon soy sauce; toss. Season with salt and pepper. Serve, passing more soy sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.9 Kcal (1176 kJ)
Calories from fat	198.18 Kcal
		% Daily Value*
Total Fat	22.02g	34%
Cholesterol	186mg	62%
Sodium	1173.15mg	49%
Potassium	525.44mg	11%
Total Carbs	13.02g	4%
Sugars	5.31g	21%
Dietary Fiber	4.51g	18%
Protein	9.92g	20%
Vitamin C	60.9mg	101%
Vitamin A	1.5mg	49%
Iron	26.5mg	147%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	61.51 Kcal (258 kJ)
Calories from fat	43.4 Kcal
		% Daily Value*
Total Fat	4.82g	34%
Cholesterol	40.73mg	62%
Sodium	256.9mg	49%
Potassium	115.06mg	11%
Total Carbs	2.85g	4%
Sugars	1.16g	21%
Dietary Fiber	0.99g	18%
Protein	2.17g	20%
Vitamin C	13.3mg	101%
Vitamin A	0.3mg	49%
Iron	5.8mg	147%
Calcium	13.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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