Ingredients:
- the sauce
- the rest of the ingredients
- oil for deep frying
- 1 egg
- 1 heaping spoonful of minced garlic (or, roughly 3 large cloves)
- 4 green onions, sliced diagonally in 1 inch pieces
- 3 cloud ear mushrooms, soaked and sliced into strips
Directions:
- First, make the sauce. This can be done hours, even days, in advance. Cover and refrigerate. Note, if you plan on keeping the sauce overnight, add the cornstarch right before you use it.
- Heat the wok or large pan with oil. Mix chicken, cornstarch, and egg. Deep fry a few pieces at a time until golden brown. Remove and set aside, putting chicken over a paper towel to drain excess oil.
- Leave a little oil in the wok and toast the chili peppers until they turn dark red. This is merely to get a little flavor going in the oil. If you so desire, remove them at this point, or leave them in if you like more heat.
- Next, add the green onions and bell pepper and saute for a minute or so. Add the garlic and the ginger and stir until fragrant. Throw the chicken back in, along with remaining ingredients.
- Now add the sauce. Heat and stir until bubbly, well thickened, and fully heated through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.74 Kcal (1724 kJ) | ||
| Calories from fat | 185.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 87.44mg | 29% | |
| Sodium | 2199.87mg | 92% | |
| Potassium | 436.24mg | 9% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.05 Kcal (561 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 32% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 29% | |
| Sodium | 716.22mg | 92% | |
| Potassium | 142.03mg | 9% | |
| Total Carbs | 10.55g | 11% | |
| Sugars | 1.89g | 23% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 7.41g | 46% | |
| Vitamin C | 11mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 82% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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