Fried Rice With Lobster Recipe

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Fried Rice With Lobster
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  1. Boil lobster for 10 minutes then remove and dice meat.
  2. Scramble egg in a hot greased skillet until slightly brown.
  3. Mix lobster, egg and remaining ingredient then fry in oil for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.83 Kcal (849 kJ)
Calories from fat 53.51 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 88.55mg 30%
Sodium 1109.8mg 46%
Potassium 334.12mg 7%
Total Carbs 24.87g 8%
Sugars 0.85g 3%
Dietary Fiber 1.66g 7%
Protein 12.74g 25%
Iron 2.6mg 14%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 72.18 Kcal (302 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 9%
Cholesterol 31.51mg 30%
Sodium 394.94mg 46%
Potassium 118.9mg 7%
Total Carbs 8.85g 8%
Sugars 0.3g 3%
Dietary Fiber 0.59g 7%
Protein 4.53g 25%
Iron 0.9mg 14%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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