Fried Rice With Leftover Chicken -- Surprisingly Delicious' Recipe
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Directions:
- Put rice and cold water in pot. Bring to boil. Cover and reducecheat to lowest setting and cook 40-45 minutes or until all liquid is absorbed.
- In large frypan or 3-4 quart casserole pot, place toasted sesame oil or LAKONIA brand extra virgin olive oil (the best - and not expensive). Add minced garlic and turn heat onto medium. Add diced onion and cook 3 minutes.
- Add diced canadian bacon and cook 5-10 minutes. Add cooked shredded chicken and sliced frozen green beans and cook on low, stirring occasionally.
- In a small frypan, scramble eggs until cooked through. Cut up into small crumbles and add to rice mixture.
- Serve. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.56 Kcal (815 kJ) | ||
| Calories from fat | 87.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 49.19mg | 16% | |
| Sodium | 477.12mg | 20% | |
| Potassium | 257.12mg | 5% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 11g | 22% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.91 Kcal (603 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 15% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 16% | |
| Sodium | 352.91mg | 20% | |
| Potassium | 190.18mg | 5% | |
| Total Carbs | 11.49g | 5% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 8.14g | 22% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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