Fried Rice With Leeks and Dehydrated Spicy Peppers Recipe

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Fried Rice With Leeks and Dehydrated Spicy Peppers
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Ingredients:

Directions:

  1. Have a pot with the olive oil preheating on medium heat.
  2. Chop and clean the leeks and peppers. After the oil has heated, get the leeks in the pot.
  3. Once the leaks start getting soft and translucent, add 2 cups of rice and let it fry along with the leeks until the rice grain gets a solid white color-if the rice start browning it's gone too far. :(.
  4. Add the 4-41/2 cups of water (or veggie stock) little by little.
  5. Add in some salt, black pepper and the chili flakes (you can omit if desired) and let it simmer for 20 minutes
  6. Preheat the oven to 350F
  7. Put the chopped peppers on top of the rice when it has a bit water/stock left in pot. Bake the rice for another 15-20 minutes-if not sure that it is done, taste the rice please.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.2 Kcal (1395 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 12%
Sodium 17.53mg 1%
Potassium 192.16mg 4%
Total Carbs 59.61g 20%
Sugars 3.72g 15%
Dietary Fiber 2.21g 9%
Protein 5.32g 11%
Vitamin C 63.7mg 106%
Vitamin A 1.5mg 49%
Iron 28.5mg 159%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 92.28 Kcal (386 kJ)
Calories from fat 19.15 Kcal
% Daily Value*
Total Fat 2.13g 12%
Sodium 4.86mg 1%
Potassium 53.22mg 4%
Total Carbs 16.51g 20%
Sugars 1.03g 15%
Dietary Fiber 0.61g 9%
Protein 1.47g 11%
Vitamin C 17.6mg 106%
Vitamin A 0.4mg 49%
Iron 7.9mg 159%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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