Ingredients:
- 1 -2 vidallia onion
- cajun seasoning (or other seasoning of your choice-my cajun seasoning has salt, so if your's doesn'tsp add salt)
Directions:
- Slice all vegetables. Place in large bowl. Drizzle with olive oil, I use probably about 1 tablespoon. Sprinkle with seasonings. Toss to coat all vegetables.
- Grill using an outdoor grill pan or mesh screen base that has been sprayed with Pam (my pan has large holes for the flames to do their job). Stir occasionally until veggies are cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.33 Kcal (127 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.11mg | 0% | |
| Potassium | 250.56mg | 5% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 88.8mg | 148% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 37.7mg | 210% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19.82 Kcal (83 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.65mg | 0% | |
| Potassium | 163.76mg | 5% | |
| Total Carbs | 4g | 2% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 0.55g | 2% | |
| Vitamin C | 58mg | 148% | |
| Vitamin A | 1.5mg | 74% | |
| Iron | 24.7mg | 210% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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