Fried Rice With Ham Recipe

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Ingredients:

Serving

4 cups cooked long-grain rice (cold )
3 tbsp oil
1/2 cup chopped onion
1 cup cooked ham, cut into small pieces
2 eggs, beaten
2 tbsp soy sauce

Directions:

Loosen and separate grains of rice. Place a large skillet or wok on high heat; add 2 Tblsp. oil, fry onions to a light golden brown. Add ham and cook for 2 minutes, stirring constantly. Dish onto plate and set aside. Add 1 Tblsp. oil to skillet; add eggs and stir fry until cooked. Add rice to eggs; stir in soy sauce. Add ham and onion, mixing thoroughly until completely hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1694.56 Kcal (7095 kJ)
Calories from fat	559.19 Kcal
		% Daily Value*
Total Fat	62.13g	96%
Cholesterol	379.41mg	126%
Sodium	4307.52mg	179%
Potassium	1040.35mg	22%
Total Carbs	206.2g	69%
Sugars	3.92g	16%
Dietary Fiber	17.56g	70%
Protein	82.19g	164%
Vitamin C	8mg	13%
Iron	2.5mg	14%
Calcium	167.1mg	17%

Amount Per 100 g
Calories	134.34 Kcal (562 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	96%
Cholesterol	30.08mg	126%
Sodium	341.49mg	179%
Potassium	82.48mg	22%
Total Carbs	16.35g	69%
Sugars	0.31g	16%
Dietary Fiber	1.39g	70%
Protein	6.52g	164%
Vitamin C	0.6mg	13%
Iron	0.2mg	14%
Calcium	13.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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