Fried Rice W/ Scallions, Edamame, and Tofu Recipe

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Fried Rice W/ Scallions, Edamame, and Tofu
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Ingredients:

  • 1 tbsp canola oil
  • 1 tsp canola oil
  • 2 cloves garlic
  • 1 cup white rice
  • 1/2 cup corn
  • 6 oz tofu
  • 2 eggs
  • 3 tbsp soy sauce

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1715.91 Kcal (7184 kJ)
Calories from fat 617.27 Kcal
% Daily Value*
Total Fat 68.59g 106%
Cholesterol 327.36mg 109%
Sodium 3203.3mg 133%
Potassium 1736.81mg 37%
Total Carbs 211.74g 71%
Sugars 16.11g 64%
Dietary Fiber 20.3g 81%
Protein 73.9g 148%
Vitamin C 170.8mg 285%
Iron 22.5mg 125%
Calcium 827.9mg 83%
Amount Per 100 g
Calories 196.14 Kcal (821 kJ)
Calories from fat 70.56 Kcal
% Daily Value*
Total Fat 7.84g 106%
Cholesterol 37.42mg 109%
Sodium 366.15mg 133%
Potassium 198.53mg 37%
Total Carbs 24.2g 71%
Sugars 1.84g 64%
Dietary Fiber 2.32g 81%
Protein 8.45g 148%
Vitamin C 19.5mg 285%
Iron 2.6mg 125%
Calcium 94.6mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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