Directions:
- Whisk eggs, and cook in the wok or frying pan. Remove, and chop the egg.
- Heat the olive oil, and cook garlic, bacon and onions, then add mushrooms, capsicum, and baby peas.
- Add all other ingredients, mix together until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.59 Kcal (2008 kJ) | ||
| Calories from fat | 107.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 732.52mg | 31% | |
| Potassium | 201.42mg | 4% | |
| Total Carbs | 81.08g | 27% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 278.78 Kcal (1167 kJ) | ||
| Calories from fat | 62.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 18% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 18% | |
| Sodium | 425.81mg | 31% | |
| Potassium | 117.08mg | 4% | |
| Total Carbs | 47.13g | 27% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 6.47g | 22% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.7mg | 26% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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