Fried Potatoes with Oregano and Parmesan Recipe

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Fried Potatoes with Oregano and Parmesan
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Ingredients:

Directions:

  1. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then add potatoes, onion, oregano, salt, and pepper and reduce heat to moderate. Cook, covered, stirring and turning potatoes over occasionally, until almost tender, about 10 minutes. Remove lid and cook, stirring and turning potatoes over 3 or 4 times, until browned and crusty, 8 to 10 minutes more. Add salt and pepper to taste, then transfer to a shallow bowl and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.38 Kcal (1320 kJ)
Calories from fat 160.17 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 9.99mg 3%
Sodium 359.16mg 15%
Potassium 771.79mg 16%
Total Carbs 34.21g 11%
Sugars 3.21g 13%
Dietary Fiber 2.57g 10%
Protein 7.47g 15%
Vitamin C 33.2mg 55%
Iron 137.8mg 766%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 134.47 Kcal (563 kJ)
Calories from fat 68.29 Kcal
% Daily Value*
Total Fat 7.59g 27%
Cholesterol 4.26mg 3%
Sodium 153.14mg 15%
Potassium 329.08mg 16%
Total Carbs 14.59g 11%
Sugars 1.37g 13%
Dietary Fiber 1.09g 10%
Protein 3.19g 15%
Vitamin C 14.2mg 55%
Iron 58.8mg 766%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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