Fried Portabella Mushrooms Tops Recipe

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Fried Portabella Mushrooms Tops
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Ingredients:

Directions:

  1. Put enough oil in a pan and heat.
  2. Slice the tops about 1/2 in thick.
  3. Dip slices in egg and then seasoned bread crumbs.
  4. Place in oil and cook for 3-4 min per side or until golden brown.
  5. May be made 2 hrs in advance and kept in oven at 250.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.14 Kcal (888 kJ)
Calories from fat 35.29 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 61.83mg 21%
Sodium 738.59mg 31%
Potassium 302.56mg 6%
Total Carbs 34.01g 11%
Sugars 4.04g 16%
Dietary Fiber 2.91g 12%
Protein 9.58g 19%
Vitamin C 1.6mg 3%
Iron 2.7mg 15%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 200.06 Kcal (838 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 58.31mg 21%
Sodium 696.54mg 31%
Potassium 285.34mg 6%
Total Carbs 32.08g 11%
Sugars 3.81g 16%
Dietary Fiber 2.74g 12%
Protein 9.03g 19%
Vitamin C 1.5mg 3%
Iron 2.5mg 15%
Calcium 91.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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