Baked Okra with Cheese Recipe

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Baked Okra with Cheese
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Ingredients
5
Count
Nutrition
202
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Rinse okra pods in water to separate.
  2. Pat dry.
  3. Place okra in a single layer in a greased 9x9x1 3/4-inch baking pan.
  4. Sprinkle with salt and pepper; dot with margarine.
  5. Arrange bacon pieces over okra.
  6. Cover pan tightly with aluminum foil.
  7. Bake at 375 degrees for 1 hour.
  8. Remove foil from pan and place under broiler until bacon is brown and crisp.
  9. Sprinkle cheese over okra and replace foil over pan.
  10. Bake 375 degrees for an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202 Kcal (846 kJ)
Calories from fat 158.55 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 42.49mg 14%
Sodium 304.3mg 13%
Potassium 57.18mg 1%
Total Carbs 2.05g 1%
Sugars 0.28g 1%
Dietary Fiber 0.19g 1%
Protein 9.71g 19%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 20%
Iron 0.1mg 1%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 227.37 Kcal (952 kJ)
Calories from fat 178.46 Kcal
% Daily Value*
Total Fat 19.83g 27%
Cholesterol 47.82mg 14%
Sodium 342.51mg 13%
Potassium 64.36mg 1%
Total Carbs 2.3g 1%
Sugars 0.32g 1%
Dietary Fiber 0.21g 1%
Protein 10.93g 19%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 20%
Iron 0.1mg 1%
Calcium 235.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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