Directions:
- Warm Andouille Dressing, recipe follows.
- Beat together the buttermilk, egg and hot sauce in a small bowl. Add the okra and turn to coat evenly. Let sit for 30 minutes.
- In another bowl, combine the flour, cornmeal, and 1 teaspoon of Essence.
- Dredge the okra in the flour mixture and heat the shortening in a skillet, if using, otherwise heat oil in a deep-fryer or Dutch oven to 360 degrees F. When it is hot, place the okra in the oil and fry, turning once, for about 2 minutes, or until lightly golden. Drain on paper towels. Sprinkle the okra with the remaining 1 teaspoon of Essence. Divide the frisee among 4 salad plates, season with salt and pepper, to taste, top each with okra, smoked mozzarella and drizzle with dressing. Serve immediately.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
- Warm Andouille Dressing:
- Heat a medium dry skillet over high heat. Add the andouille and saute for 1 1/2 minutes. Add the shallots and garlic and saute for 1 minute. Add the oil and vinegar, cook for 1 minute, and remove from the heat. Stir in the sugar, salt, and pepper. Serve immediately. Refrigerate any remaining dressing.
- Yield: 4 to 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.67 Kcal (2812 kJ) | ||
| Calories from fat | 452.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.32g | 77% | |
|---|---|---|---|
| Cholesterol | 68.38mg | 23% | |
| Sodium | 4400.17mg | 183% | |
| Potassium | 505.99mg | 11% | |
| Total Carbs | 42.61g | 14% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.9mg | 38% | |
| Calcium | 460mg | 46% | |
| Amount Per 100 g | |||
| Calories | 143.31 Kcal (600 kJ) | ||
| Calories from fat | 96.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 77% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 23% | |
| Sodium | 938.83mg | 183% | |
| Potassium | 107.96mg | 11% | |
| Total Carbs | 9.09g | 14% | |
| Sugars | 2.81g | 53% | |
| Dietary Fiber | 1.97g | 37% | |
| Protein | 5.54g | 52% | |
| Vitamin C | 7.3mg | 57% | |
| Iron | 1.5mg | 38% | |
| Calcium | 98.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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