Fried Leeks Recipe

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Fried Leeks
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Ingredients:

Directions:

  1. In a medium sauce pot heat oil to 350 degrees F.
  2. Clean and julienne leeks. Sift cornstarch and flour together. Dust leeks in flour/cornstarch and fry until golden brown, about 30 seconds. Drain on a paper towel, season with salt. See Cook's Note.
  3. Cook's Note: Be sure to stay close when frying leeks because they will burn quickly.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.06 Kcal (3982 kJ)
Calories from fat 787.05 Kcal
% Daily Value*
Total Fat 87.45g 135%
Sodium 6.36mg 0%
Potassium 59.56mg 1%
Total Carbs 44.79g 15%
Sugars 0.71g 3%
Dietary Fiber 1.36g 5%
Protein 2.86g 6%
Vitamin C 2.1mg 4%
Iron 0.6mg 3%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 611.22 Kcal (2559 kJ)
Calories from fat 505.82 Kcal
% Daily Value*
Total Fat 56.2g 135%
Sodium 4.09mg 0%
Potassium 38.28mg 1%
Total Carbs 28.78g 15%
Sugars 0.46g 3%
Dietary Fiber 0.88g 5%
Protein 1.84g 6%
Vitamin C 1.4mg 4%
Iron 0.4mg 3%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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