Fried Leeks (Garnish) Recipe

Posted by
Rate It!
Fried Leeks (Garnish)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium sauce pot heat oil to 350 degrees F. Sift cornstarch and flour together.
  2. Dust leeks in flour/cornstarch and fry until golden brown, about 30 seconds. Drain on a paper towel, season with sea salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.65 Kcal (405 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 7.1mg 0%
Potassium 64.87mg 1%
Total Carbs 21.78g 7%
Sugars 1.19g 5%
Dietary Fiber 1.01g 4%
Protein 1.64g 3%
Vitamin C 3.6mg 6%
Iron 0.7mg 4%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 190.45 Kcal (797 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 13.99mg 0%
Potassium 127.81mg 1%
Total Carbs 42.91g 7%
Sugars 2.34g 5%
Dietary Fiber 2g 4%
Protein 3.22g 3%
Vitamin C 7mg 6%
Iron 1.4mg 4%
Calcium 38mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top