Vichyssoise Recipe

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Vichyssoise
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large sauce-pan over medium-low heat. Add the diced leek; cover and cook for 10 minutes or until soft. Stir in the diced potato and chicken broth, and bring to a boil. Cover the potato mixture, reduce heat, and simmer for 15 minutes or until the potato is tender. Place the potato mixture in a blender or food processor, and process until smooth. Place the potato mixture in a large bowl, and cool to room temperature. Stir in the half-and-half, salt, and black pepper. Cover and chill. Sprinkle soup with minced chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.16 Kcal (733 kJ)
Calories from fat 43.25 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 12mg 4%
Sodium 151.56mg 6%
Potassium 152.95mg 3%
Total Carbs 29.36g 10%
Sugars 2.26g 9%
Dietary Fiber 3.37g 13%
Protein 4.9g 10%
Vitamin C 7.1mg 12%
Iron 1.2mg 7%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 84.72 Kcal (355 kJ)
Calories from fat 20.92 Kcal
% Daily Value*
Total Fat 2.32g 7%
Cholesterol 5.8mg 4%
Sodium 73.31mg 6%
Potassium 73.98mg 3%
Total Carbs 14.2g 10%
Sugars 1.09g 9%
Dietary Fiber 1.63g 13%
Protein 2.37g 10%
Vitamin C 3.5mg 12%
Iron 0.6mg 7%
Calcium 51.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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