Directions:
- Dip Tomato slices in flour;coat well
- Dip into egg and then the breadcrumbs mixed with salt and pepper
- Refrigerate 1/2 hour or more
- Fry in 1/2 inch oil at 375 degrees ( I like to use a cast iron skillet for this) until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.02 Kcal (17 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 2.68mg | 0% | |
| Potassium | 28.19mg | 1% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 28.65 Kcal (120 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 0% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 1% | |
| Sodium | 19.08mg | 0% | |
| Potassium | 200.89mg | 1% | |
| Total Carbs | 4.81g | 0% | |
| Sugars | 3.81g | 2% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 1.57g | 0% | |
| Vitamin C | 21.9mg | 5% | |
| Iron | 1mg | 1% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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