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Fried Eggs w/ Sweet potato hash Recipe

Fried Eggs w/ Sweet potato hash Recipe

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Ingredients:

Serving

1 tbsp coconut oil
1 whole medium sweet potato or yam diced into 1/2 cubes
1/2 whole yellow onion diced
2 whole nitrite/nitrate free sausages sliced
1 whole bell peppers diced
4 whole eggs
ground black pepper

Directions:

In a large skillet, heat 2 teaspoons coconut oil over medium heat.
Add the onions and sweet potatoes, and sauté for 5 minutes.
Add the sausages and continue to cook until sausages are browned and sweet potatoes are slightly softened.
Add bell peppers and 1 Tbs of water.
Cover and cook for 15 minutes or until the potatoes are completely soft, stirring frequently.
Meanwhile, fried eggs in 1 teaspoon coconut oil.
Season with freshly ground black pepper and serve over sweet potato hash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.36 Kcal (609 kJ)
Calories from fat	83.81 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	163.68mg	55%
Sodium	83.12mg	3%
Potassium	221.09mg	5%
Total Carbs	9.52g	3%
Sugars	2.41g	10%
Dietary Fiber	1.62g	6%
Protein	6.51g	13%
Vitamin C	30.5mg	51%
Vitamin A	1.1mg	36%
Iron	13.8mg	77%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	111.26 Kcal (466 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	14%
Cholesterol	125.28mg	55%
Sodium	63.62mg	3%
Potassium	169.23mg	5%
Total Carbs	7.29g	3%
Sugars	1.84g	10%
Dietary Fiber	1.24g	6%
Protein	4.98g	13%
Vitamin C	23.4mg	51%
Vitamin A	0.8mg	36%
Iron	10.6mg	77%
Calcium	29.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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