Directions:
- Heat oil in a heavy skillet until hot enough to sizzle a drop of water. Break each egg into a saucer; carefully slip each egg, one at a time, into skillet. Reduce heat, and cook until whites are firm and yolks are soft, or cook to desired degree of doneness. Season eggs with salt and pepper to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.48mg | 3% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.72g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.57 Kcal (815 kJ) | ||
| Calories from fat | 148.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 12% | |
|---|---|---|---|
| Cholesterol | 345.32mg | 55% | |
| Sodium | 131.81mg | 3% | |
| Potassium | 128.1mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Protein | 12.07g | 11% | |
| Iron | 1.9mg | 5% | |
| Calcium | 52mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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