Fried Sumac Eggs Recipe

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Fried Sumac Eggs
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Ingredients:

  • 3 tbsp olive oil
  • 6 eggs
  • 1/2-1 tbsp sumac

Directions:

  1. Heat the oil in a non-stick frying pan. Break the eggs carefully into the pan. (Try not to break the yoke).
  2. Sprinkle with sumac, salt, & pepper. Continue to fry the egg until the white part is no longer runny & the yoke is done to your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.24 Kcal (315 kJ)
Calories from fat 61.56 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 98.21mg 33%
Sodium 37.53mg 2%
Potassium 36.43mg 1%
Total Carbs 0.34g 0%
Sugars 0.04g 0%
Protein 3.43g 7%
Iron 0.5mg 3%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 237.27 Kcal (993 kJ)
Calories from fat 194.13 Kcal
% Daily Value*
Total Fat 21.57g 11%
Cholesterol 309.71mg 33%
Sodium 118.35mg 2%
Potassium 114.89mg 1%
Total Carbs 1.08g 0%
Sugars 0.13g 0%
Protein 10.82g 7%
Iron 1.7mg 3%
Calcium 46.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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