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Fried Egg Prosciutto Frisee And Blue Cheese On Cia... Recipe

Fried Egg Prosciutto Frisee And Blue Cheese On Cia... Recipe

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Fried Egg Prosciutto Frisee And Blue Cheese On Cia...

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Ingredients:

Serving

3 tbsp white wine vinegar
1 tsp dijon mustard
1/4 tsp kosher salt, plus more for seasoning
1/4 tsp freshly ground black pepper, plus more for seasoning
3 tbsp pure olive oil
1/4 lb cabrales blue cheese, crumbled, plus 4 thin slices blue cheese
1/4 lb frisee, washed and dried
2 tbsp butter
4 large eggs
8 slices ciabatta or italian bread
8 thin slices prosciutto

Directions:

Whisk together vinegar, mustard, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Whisk in the olive oil until combined. Fold in the crumbled blue cheese. Add the frisee and toss well to coat the frisee with the dressing. Season with more black pepper, to taste.
Heat a little of the butter in a small nonstick skillet over medium heat. Gently crack an egg into a small dish, and then add to the pan with the butter and cook until the white is set and the yellow is slightly firm, about 2 minutes. Season with salt and pepper and then gently turn the egg over and continue cooking for 1 minute. The yolk should still be slightly runny. Repeat with remaining butter and eggs.
Place the bread on a flat surface and top each with 1/4 of the frisee mixture, followed by 2 slices of prosciutto, and then an egg. Place a thin slice of blue cheese on top of the egg and garnish with ground black pepper. Place another piece of bread on top. Repeat to make a total of 4 sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.06 Kcal (917 kJ)
Calories from fat	191.75 Kcal
		% Daily Value*
Total Fat	21.31g	33%
Cholesterol	201.27mg	67%
Sodium	218.56mg	9%
Potassium	78.7mg	2%
Total Carbs	1.99g	1%
Sugars	1.01g	4%
Dietary Fiber	0.41g	2%
Protein	7.3g	15%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	197.78 Kcal (828 kJ)
Calories from fat	173.12 Kcal
		% Daily Value*
Total Fat	19.24g	33%
Cholesterol	181.71mg	67%
Sodium	197.33mg	9%
Potassium	71.05mg	2%
Total Carbs	1.8g	1%
Sugars	0.92g	4%
Dietary Fiber	0.37g	2%
Protein	6.59g	15%
Vitamin C	1.9mg	4%
Vitamin A	0.1mg	2%
Iron	1.2mg	8%
Calcium	34.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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