Fried Day-boat Scallops Recipe

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Fried Day-boat Scallops
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Ingredients:

Directions:

  1. Combine flour, salt, and pepper in a bowl. Combine egg and water in a bowl. Place breadcrumbs on a shallow plate. Dredge scallops in flour mixture; dip in egg mixture, and dredge in crumbs. Cover and chill 20 minutes.
  2. Pour oil in a 2-quart heavy saucepan; heat to 375º. Fry scallops, in batches, about 1 1/2 minutes or until golden. Drain on paper towels. Serve immediately with lemon wedges and Homemade Tartar Sauce.
  3. Wine note: I recommend Honig Reserve Sauvignon Blanc ($20) from California's Napa Valley, or Sancerre Blanc by Pascal Jolivet ($19) from France's Loire Valley. Here are two different styles of Sauvignon Blanc, but both cut through the oil in the tartar sauce and the scallops. Lemon wedges balance any overbearing acidity and allow fruit characteristics to come through in the wine that could otherwise go unappreciated. -Franklin Ferguson, wine director and bar manager, Citrine restaurant, Los Angeles, CA.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6167.43 Kcal (25822 kJ)
Calories from fat 5958.07 Kcal
% Daily Value*
Total Fat 662.01g 1018%
Cholesterol 186mg 62%
Sodium 1684.94mg 70%
Potassium 143.76mg 3%
Total Carbs 90.96g 30%
Sugars 4.74g 19%
Dietary Fiber 4.38g 18%
Protein 17.54g 35%
Iron 4mg 22%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 603.78 Kcal (2528 kJ)
Calories from fat 583.28 Kcal
% Daily Value*
Total Fat 64.81g 1018%
Cholesterol 18.21mg 62%
Sodium 164.95mg 70%
Potassium 14.07mg 3%
Total Carbs 8.9g 30%
Sugars 0.46g 19%
Dietary Fiber 0.43g 18%
Protein 1.72g 35%
Iron 0.4mg 22%
Calcium 12mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 177.7
    Points
  • 181
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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