Directions:
- Slice poblanos in rings about 1/4 inch wide and remove seeds. Mix flour, salt and pepper in shallow bowl. Dip chile rings into milk and flour mixture.
- Carefully place in hot oil in deep-fryer or saucepan with about 3 cups oil (oil should be almost to the smoking stage when chilies start cooking). Fry until golden brown. Lightly salt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.05 Kcal (766 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 598.89mg | 25% | |
| Potassium | 104.02mg | 2% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 4.38g | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 228.05 Kcal (955 kJ) | ||
| Calories from fat | 71.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 10% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 1% | |
| Sodium | 746.12mg | 25% | |
| Potassium | 129.6mg | 2% | |
| Total Carbs | 33.49g | 9% | |
| Sugars | 2.54g | 8% | |
| Dietary Fiber | 3.44g | 11% | |
| Protein | 5.46g | 9% | |
| Iron | 2mg | 9% | |
| Calcium | 150.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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