Samosas Recipe

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Samosas
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Ingredients:

Directions:

  1. Sift the flour, baking powder, salt and tumeric into a bowl. uUsing your fingers, rub the butter into the flour until the mixture resembles breadcrumbs. Stir in about 150mls water to make a soft dough. Knead well for a few minutes, then roll into 8 balls. Cover with a damp cloth and set aside for 30 minutes.
  2. Heat the oil in a large frying pan and cook the onion, garlic and chilli for 3-4 minutes until softened and golden. Add the potatoes, mashong down roughly with a fork. Add the peas, cumin and salt to taste; remove from the heat and stir in the coriander.
  3. Heat about 5cm of oil in a wok. Meanwhile, roll out each piece of dough into a 10cm round. Spoon an eighth of the potatoe mixture into the centre of each round. Moisten the edge of each round with a little water, then fold over the dough to enclose the filling, pressing the edges to seal, thn gently flatten out each samosa. Fry the samosas in batches for about 2 minutes, turning until crisp and golden brown. Drain on kitchen paper and eat warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.27 Kcal (1726 kJ)
Calories from fat 209.12 Kcal
% Daily Value*
Total Fat 23.24g 36%
Cholesterol 21.5mg 7%
Sodium 1199.49mg 50%
Potassium 451.57mg 10%
Total Carbs 46.21g 15%
Sugars 1.79g 7%
Dietary Fiber 5.98g 24%
Protein 6.63g 13%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 255.3mg 26%
Amount Per 100 g
Calories 337.58 Kcal (1413 kJ)
Calories from fat 171.23 Kcal
% Daily Value*
Total Fat 19.03g 36%
Cholesterol 17.6mg 7%
Sodium 982.18mg 50%
Potassium 369.76mg 10%
Total Carbs 37.84g 15%
Sugars 1.46g 7%
Dietary Fiber 4.9g 24%
Protein 5.43g 13%
Vitamin C 8.5mg 17%
Vitamin A 0.1mg 3%
Iron 3.2mg 22%
Calcium 209mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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