Fried Chicken With Seaweed (Nori) Recipe

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Fried Chicken With Seaweed (Nori)
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Ingredients:

Directions:

  1. Cut off the nerves of the chicken. Cut the chicken in cubes, into pieces of the same size. Put the chicken pieces in a bowl.
  2. Mix the soy sauce, mirin and the piece of ginger in a jar, spread this mix over the chicken; make sure the chicken cubes are well covered with the marinade. Let it stand for 15 minutes, and slip of the excess of marinade.
  3. Mix the nori with the cornstarch, and with your fingertips, coat lightly each chicken cube with the mix. Heat the oil in a heavy skillet at medium heat. Fry 6 or 7 chicken pieces at the same time until they are golden, turning them from time to time. Put the chicken pieces on absorbent paper.
  4. Serve with cooked steamed rice, pickled ginger (gari) and cucumber slices.
  5. Decorate with more nori laminates, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.15 Kcal (2182 kJ)
Calories from fat 224.1 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 41mg 14%
Sodium 1667.16mg 69%
Potassium 674.68mg 14%
Total Carbs 51.44g 17%
Sugars 0.92g 4%
Dietary Fiber 4.21g 17%
Protein 19.31g 39%
Vitamin C 5.6mg 9%
Iron 2mg 11%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 203.99 Kcal (854 kJ)
Calories from fat 87.72 Kcal
% Daily Value*
Total Fat 9.75g 38%
Cholesterol 16.05mg 14%
Sodium 652.55mg 69%
Potassium 264.08mg 14%
Total Carbs 20.13g 17%
Sugars 0.36g 4%
Dietary Fiber 1.65g 17%
Protein 7.56g 39%
Vitamin C 2.2mg 9%
Iron 0.8mg 11%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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