Fried Chicken With Herbed Cream Sauce Recipe

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Fried Chicken With Herbed Cream Sauce
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Ingredients
20
Count
Nutrition
635
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Fried Chicken:.
  2. Place chicken in a shallow glass dish.
  3. Whisk buttermilk, yolks and poultry seasoning in a bowl. Pour over chicken.
  4. Cover, and refrigerate for 4 hours.
  5. Mix flour, thyme, sage, and basil in a bowl.
  6. Drain the chicken pieces, and coat with the seasoned flour. Set aside.
  7. Heat oil in a skillet.
  8. Add chicken in single layer.
  9. Cook on the first side 5 mins., or until golden brown. Turn, and cook on the other side until done.
  10. Remove to paper towels to drain.
  11. Serve with the Herbed Cream Sauce.
  12. Herbed Cream Sauce:.
  13. Add flour to a saucepan.
  14. Whisk in broth over heat, and simmer for 10 mins., or until thickened and smooth.
  15. Melt butter in saucepan. Add onion, garlic and paprika, and saute until onion is softened.
  16. Add wine, and cook until reduced by half.
  17. Whisk in broth mixture, and simmer 5 minutes
  18. Strain sauce.
  19. Add cream and cilantro.
  20. Season with salt and pepper.
  21. Keep warm until serving.
  22. Makes 2 cup sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.78 Kcal (2658 kJ)
Calories from fat 224.3 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 225.27mg 75%
Sodium 1843.19mg 77%
Potassium 884.59mg 19%
Total Carbs 46.49g 15%
Sugars 3.36g 13%
Dietary Fiber 4.93g 20%
Protein 56.83g 114%
Vitamin C 0.9mg 2%
Iron 3.3mg 18%
Calcium 228.2mg 23%
Amount Per 100 g
Calories 155.47 Kcal (651 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 38%
Cholesterol 55.17mg 75%
Sodium 451.44mg 77%
Potassium 216.66mg 19%
Total Carbs 11.39g 15%
Sugars 0.82g 13%
Dietary Fiber 1.21g 20%
Protein 13.92g 114%
Vitamin C 0.2mg 2%
Iron 0.8mg 18%
Calcium 55.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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