Fried Chicken Bobby Gee Recipe

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Fried Chicken Bobby Gee
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Ingredients:

Directions:

  1. Marinate the chicken parts in the soy, water, gingerroot, brown sugar, garlic and gin for an hour. Loosen the skin and turn so the sauce penetrates the chicken.
  2. Fry the chicken in deep fat [the peanut oil] until tender. Test to be sure it is cooked completely.
  3. Remove and cool slightly then chop into pieces and place on serving dish.
  4. Make a mixture of salt and white pepper and brown in a skillet. Sprinkle this on the chicken and garnish with the green onion and parsley.
  5. Serve immediately.
  6. NOTE COOK TIME IS MARINATION TIME.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.3 Kcal (3602 kJ)
Calories from fat 459.54 Kcal
% Daily Value*
Total Fat 51.06g 79%
Cholesterol 306.11mg 102%
Sodium 8278.94mg 345%
Potassium 966.53mg 21%
Total Carbs 11.56g 4%
Sugars 4.47g 18%
Dietary Fiber 1.52g 6%
Protein 77.3g 155%
Vitamin C 11.5mg 19%
Iron 6.4mg 35%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 73.83 Kcal
% Daily Value*
Total Fat 8.2g 79%
Cholesterol 49.18mg 102%
Sodium 1330.16mg 345%
Potassium 155.29mg 21%
Total Carbs 1.86g 4%
Sugars 0.72g 18%
Dietary Fiber 0.24g 6%
Protein 12.42g 155%
Vitamin C 1.8mg 19%
Iron 1mg 35%
Calcium 14mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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