Fried Calamari With Chile Coconut Sauce Recipe

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Fried Calamari With Chile Coconut Sauce
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Ingredients:

Directions:

  1. For the sauce, put the coconut milk, shallots, garlic, jalapeno, ginger, cilantro, lemon zest, and fish sauce in a blender and puree until very smooth. Transfer to a medium serving bowl. (The sauce can be refrigerated in an airtight container for up to 3 days.) Let come to room temperature before serving.
  2. To fry the calamari, pour 3 inches of oil into a deep heavy pot and heat over medium heat to 350 degrees. Put the flour in a large shallow bowl. Add the squid to the bowl and toss to coat with the flour.
  3. Carefully add the squid to the oil, a small handful at a time, shaking off an excess flour, and fry until crispy and just barely golden, about 1 minute. Use a slotted spoon to transfer the squid to the sauce, gently shaking off any excess oil as you remove it. Be sure to let the oil return to 350 degrees between batches. Gently stir the squid in the sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452 Kcal (1892 kJ)
Calories from fat 183.7 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 176.11mg 59%
Sodium 760.35mg 32%
Potassium 673.44mg 14%
Total Carbs 49.34g 16%
Sugars 7.3g 29%
Dietary Fiber 4.66g 19%
Protein 20.12g 40%
Vitamin C 14.3mg 24%
Iron 3.5mg 19%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 167.48 Kcal (701 kJ)
Calories from fat 68.07 Kcal
% Daily Value*
Total Fat 7.56g 31%
Cholesterol 65.25mg 59%
Sodium 281.73mg 32%
Potassium 249.53mg 14%
Total Carbs 18.28g 16%
Sugars 2.71g 29%
Dietary Fiber 1.73g 19%
Protein 7.46g 40%
Vitamin C 5.3mg 24%
Iron 1.3mg 19%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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