Fried Chicken Recipe

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Fried Chicken
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Ingredients:

Directions:

  1. Place chicken in a large bowl; add water to cover.
  2. Add vinegar and 1/4 cup salt; let stand 30 minutes.
  3. Drain well.
  4. Stir together flour and next 6 ingredients; dredge chicken in flour mixture, shaking off excess flour mixture.
  5. Pour oil to a depth of 2 inches into a Dutch oven; heat to 350°.
  6. Fry chicken, in batches, 9 to 10 minutes on each side or until done.
  7. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.31 Kcal (1743 kJ)
Calories from fat 158.09 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 102.04mg 34%
Sodium 5098.79mg 212%
Potassium 288.49mg 6%
Total Carbs 36.26g 12%
Sugars 0.06g 0%
Dietary Fiber 1.69g 7%
Protein 25.21g 50%
Vitamin C 3.4mg 6%
Iron 1.8mg 10%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 228.92 Kcal (958 kJ)
Calories from fat 86.93 Kcal
% Daily Value*
Total Fat 9.66g 27%
Cholesterol 56.11mg 34%
Sodium 2803.72mg 212%
Potassium 158.63mg 6%
Total Carbs 19.94g 12%
Sugars 0.03g 0%
Dietary Fiber 0.93g 7%
Protein 13.86g 50%
Vitamin C 1.9mg 6%
Iron 1mg 10%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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