Fried Arvi Or Colcassia Recipe

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Fried Arvi Or Colcassia
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Ingredients:

  • 1 kg arvi/colcassia
  • 1 medium onion,sliced
  • pinch of nigella
  • 1 tbsp salt (or to taste)
  • 1/4 cup oil

Directions:

  1. Wash arvi/colcassia.Let it dry,then peel and slice in thin slices,lengthwise.
  2. Heat oil in a wok and fry the sliced onion till light browned.
  3. Add cumin seeds and nigella.Fry for few seconds,then add arvi/colcassia,green chillies and salt.
  4. Cook, uncovered, for 5 minutes on medium heat ,stirring ocassionaly.
  5. Reduce the heat to low and cook,uncovered,stirring ocassionaly until arvi/colcassia is tender.
  6. Transfer to a serving dish.Sprinkle lemon juice and serve with Roti/Naan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.94 Kcal (372 kJ)
Calories from fat 82.44 Kcal
% Daily Value*
Total Fat 9.16g 14%
Sodium 1164.06mg 49%
Potassium 33.26mg 1%
Total Carbs 1.8g 1%
Sugars 0.74g 3%
Dietary Fiber 0.41g 2%
Protein 0.25g 0%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 289.09 Kcal (1210 kJ)
Calories from fat 267.96 Kcal
% Daily Value*
Total Fat 29.77g 14%
Sodium 3783.51mg 49%
Potassium 108.12mg 1%
Total Carbs 5.86g 1%
Sugars 2.41g 3%
Dietary Fiber 1.32g 2%
Protein 0.8g 0%
Vitamin C 4.3mg 2%
Iron 0.8mg 1%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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