Friday Night Bistro Chicken Recipe

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Friday Night Bistro Chicken
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Ingredients:

Directions:

  1. In a large oven-proof skillet or dutch oven, melt the butter and heat the oil over medium-high heat.
  2. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper (estimated amount) to season.
  3. Brown chicken in skillet until both sides are golden but chicken is not cooked all the way through.
  4. Transfer chicken to a plate; set aside.
  5. Add shallots to skillet; cook and stir for 3-4 minutes or until softened.
  6. Add in tomatoes with juices and thyme; cook and stir 4-5 minutes or until the sauce has reduced some.
  7. Add in the soup; cook and stir occasionally 4 minutes; season with the remaining salt and pepper if desired.
  8. Return chicken breasts to the skillet; sprinkle breasts with cheese.
  9. Bake uncovered, in 375° oven about 20 minutes or until cheese is melted and chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.22 Kcal (1655 kJ)
Calories from fat 174.88 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 169.66mg 57%
Sodium 1194.63mg 50%
Potassium 743.95mg 16%
Total Carbs 3.84g 1%
Sugars 1.43g 6%
Dietary Fiber 0.59g 2%
Protein 53.68g 107%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 138.89 Kcal (582 kJ)
Calories from fat 61.46 Kcal
% Daily Value*
Total Fat 6.83g 30%
Cholesterol 59.62mg 57%
Sodium 419.82mg 50%
Potassium 261.44mg 16%
Total Carbs 1.35g 1%
Sugars 0.5g 6%
Dietary Fiber 0.21g 2%
Protein 18.86g 107%
Vitamin C 0.7mg 3%
Iron 0.2mg 3%
Calcium 68.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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