Frichik Wontons! Recipe

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Frichik Wontons!
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Ingredients:

Directions:

  1. In food processor, chop well-drained FriChik until very fine. Place in a small mixing bowl.
  2. In food processor or by hand; finely chop the onion and add to FriChik. Add the grated carrot, chopped water chestnuts, and McKay's Chicken-Style Seasoning. Mix well.
  3. To assemble: Place wonton square on flat surface and put 1 teaspoon of filling in the center. Brush the edges of the wonton lightly with water. Fold the bottom corner up to meet the top corner, making a triangle, and seal edges. This shape is best for browning the wontons evenly if you are sauteing or baking them. For a facier design, pull the outside corners together and twist slightly.
  4. To cook: Spray wontons and nonstick skillet with nonstick vegetable spray. Add wontons to skillet and cook on medium-high temperature, turning after 2-3 minutes when wontons are lightly browned and crunchy. Or put wontons sprayed with nonstick spray on cookie sheet also sprayed with nonstick vegetable spray and bake in 450 degree F oven until lightly browned, approximately 10 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.89 Kcal (707 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 447.39mg 19%
Potassium 199.14mg 4%
Total Carbs 7.29g 2%
Sugars 2.07g 8%
Dietary Fiber 2.69g 11%
Protein 12.53g 25%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 111.28 Kcal (466 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 294.78mg 19%
Potassium 131.21mg 4%
Total Carbs 4.81g 2%
Sugars 1.36g 8%
Dietary Fiber 1.77g 11%
Protein 8.26g 25%
Vitamin C 1.6mg 4%
Vitamin A 0.1mg 5%
Iron 1.3mg 11%
Calcium 70.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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