Freshfruit Pancake Recipe

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Freshfruit Pancake
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Ingredients:

Directions:

  1. Put the first 7 ing in a blender and blend well .
  2. Pour a spoonful in a hot frying pan and cook on slow fire .
  3. Drop some grapes on top
  4. Flip carefully and cook on the otherside too
  5. Serve hot with golden syrup drizzled on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.62 Kcal (1912 kJ)
Calories from fat 234.76 Kcal
% Daily Value*
Total Fat 26.08g 40%
Cholesterol 956.84mg 319%
Sodium 399.45mg 17%
Potassium 433.12mg 9%
Total Carbs 20.76g 7%
Sugars 6.18g 25%
Dietary Fiber 0.49g 2%
Protein 36.16g 72%
Vitamin C 0.1mg 0%
Iron 5.3mg 29%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 143.96 Kcal (603 kJ)
Calories from fat 74.01 Kcal
% Daily Value*
Total Fat 8.22g 40%
Cholesterol 301.66mg 319%
Sodium 125.93mg 17%
Potassium 136.55mg 9%
Total Carbs 6.54g 7%
Sugars 1.95g 25%
Dietary Fiber 0.15g 2%
Protein 11.4g 72%
Iron 1.7mg 29%
Calcium 61.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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