Fresh Walleye with Garlic Wine Sauce Recipe

Posted by
Rate It!
Fresh Walleye with Garlic Wine Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Season both sides of the walleye with salt and freshly ground black pepper. Coat both sides of the walleye fillet with flour, tapping off the excess. Heat the butter in a medium nonstick skillet over medium-high heat and cook the walleye on one side for 2 to 3 minutes, or until golden. Turn the fillet over and cook until fish is opaque and cooked through. Remove to a plate and keep warm. Add the sliced mushrooms and diced tomatoes to the fish pan and cook until mushrooms are golden and any liquid has evaporated. Add some of the garlic wine sauce and season with salt and pepper, to taste. Serve the fish over linguini and top with the pan sauce. Garnish with a lemon wedge.
  2. Garlic Wine Sauce:
  3. 1 tablespoon butter
  4. 4 ounces chopped garlic
  5. 6 cups hot water
  6. 2 ounces clam base (bouillon)
  7. 1/4 cup white wine
  8. 3 tablespoons lemon pepper
  9. Melt the butter in a medium saucepot over medium heat. Add the garlic and saute until beginning to brown, about 5 minutes. Add the water, clam base, white wine, and lemon pepper, and simmer until reduced and thickened, about 10 minutes.
  10. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.94 Kcal (2302 kJ)
Calories from fat 227.44 Kcal
% Daily Value*
Total Fat 25.27g 39%
Cholesterol 255.99mg 85%
Sodium 121.56mg 5%
Potassium 1090.12mg 23%
Total Carbs 29.2g 10%
Sugars 1.42g 6%
Dietary Fiber 5.67g 23%
Protein 49.59g 99%
Vitamin C 4.5mg 8%
Vitamin A 0.3mg 9%
Iron 118.2mg 657%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 114.13 Kcal (478 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 39%
Cholesterol 53.13mg 85%
Sodium 25.23mg 5%
Potassium 226.23mg 23%
Total Carbs 6.06g 10%
Sugars 0.29g 6%
Dietary Fiber 1.18g 23%
Protein 10.29g 99%
Vitamin C 0.9mg 8%
Vitamin A 0.1mg 9%
Iron 24.5mg 657%
Calcium 56.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top