Directions:
- Heat 2 tbls. olive oil in a 10 skillet over medium high heat till shimmering.
- Add fennel and cook, stirring occasionally, until softened and browned around the edges, 4-6 minutes.
- Add garlic, fennel seed, saffron(if using), pepper flakes, and orange peel; cook, stirring constantly, until fragrant, about 30 seconds.
- Now stir in the tomatoes and cook till tomato pieces lose their shape to form a chunky sauce, about 10 minutes.
- Remove and discard orange peel. Stir in the orange juice, basil, salt, pepper, and sugar to taste.
- Toss the sauce and the remaining 2 tbls. olive oil with your favorite pasta and serve! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.39 Kcal (919 kJ) | ||
| Calories from fat | 133.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Sodium | 193.85mg | 8% | |
| Potassium | 1090.11mg | 23% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 61.5mg | 103% | |
| Iron | 0.7mg | 4% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.09 Kcal (214 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 23% | |
|---|---|---|---|
| Sodium | 45.14mg | 8% | |
| Potassium | 253.87mg | 23% | |
| Total Carbs | 4.57g | 7% | |
| Sugars | 2.6g | 45% | |
| Dietary Fiber | 1.25g | 21% | |
| Protein | 1g | 9% | |
| Vitamin C | 14.3mg | 103% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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