Fresh Tomato Sauce Recipe

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Fresh Tomato Sauce
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add tomato and remaining ingredients; stir well, and bring to a boil. Reduce heat to medium-low, and cook, uncovered, for 10 minutes or until reduced to 4 cups, stirring occasionally. Serve over pasta. Yeild: 4 cups (serving size: 1/2 cup)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.77 Kcal (200 kJ)
Calories from fat 15.94 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 152.57mg 6%
Potassium 330.2mg 7%
Total Carbs 7.19g 2%
Sugars 4.52g 18%
Dietary Fiber 1.69g 7%
Protein 1.53g 3%
Vitamin C 19.2mg 32%
Iron 0.1mg 0%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 32.32 Kcal (135 kJ)
Calories from fat 10.78 Kcal
% Daily Value*
Total Fat 1.2g 3%
Sodium 103.21mg 6%
Potassium 223.37mg 7%
Total Carbs 4.86g 2%
Sugars 3.06g 18%
Dietary Fiber 1.15g 7%
Protein 1.04g 3%
Vitamin C 13mg 32%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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