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Fresh Tomato and Black Bean Salsa (Emeril Lagasse) Recipe

Fresh Tomato and Black Bean Salsa (Emeril Lagasse) Recipe

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Fresh Tomato and Black Bean Salsa (Emeril Lagasse)

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Ingredients:

Serving

4 cups chopped vine-ripened tomatoes
2 cups dried black beans , cooked in salted water until tender, cooled (about
2 cups)
1 cup small diced red onions
1 large fresh jalapeno , seed and cut into small dice
1/2 cup loosely packed chopped fresh cilantro leaves
1 tbsp chopped fresh parsley leaves
1 tbsp chopped garlic
salt
freshly ground black pepper
6 tbsp fresh lime juice
1 tbsp extra-virgin olive oil
crispy corn tortilla chips

Directions:

Combine the first seven ingredients in a mixing bowl. Season with salt and pepper. Add the lime juice and olive oil. Mix well. Spoon into a serving bowl and serve with the chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.35 Kcal (1207 kJ)
Calories from fat	28.32 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Sodium	11.91mg	0%
Potassium	1025.68mg	22%
Total Carbs	48.42g	16%
Sugars	7.19g	29%
Dietary Fiber	10.87g	43%
Protein	16.14g	32%
Vitamin C	26.1mg	43%
Iron	45.9mg	255%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	5%
Sodium	4.51mg	0%
Potassium	388.07mg	22%
Total Carbs	18.32g	16%
Sugars	2.72g	29%
Dietary Fiber	4.11g	43%
Protein	6.11g	32%
Vitamin C	9.9mg	43%
Iron	17.4mg	255%
Calcium	34.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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