Fresh Spinach Salad Recipe

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Fresh Spinach Salad
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Minutes

Ingredients:

Directions:

  1. In heavy skillet fry bacon until crisp.
  2. Drain and break into bits.
  3. Toss spinach, red onion slices and bacon together.
  4. Combine dressing ingredients in a blender.
  5. Pour over salad mixture just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.75 Kcal (1376 kJ)
Calories from fat 208.79 Kcal
% Daily Value*
Total Fat 23.2g 36%
Cholesterol 13.86mg 5%
Sodium 503.07mg 21%
Potassium 590.02mg 13%
Total Carbs 26.51g 9%
Sugars 20.87g 83%
Dietary Fiber 2.3g 9%
Protein 5.61g 11%
Vitamin C 26.2mg 44%
Iron 2.7mg 15%
Calcium 100mg 10%
Amount Per 100 g
Calories 169.06 Kcal (708 kJ)
Calories from fat 107.37 Kcal
% Daily Value*
Total Fat 11.93g 36%
Cholesterol 7.13mg 5%
Sodium 258.71mg 21%
Potassium 303.42mg 13%
Total Carbs 13.63g 9%
Sugars 10.73g 83%
Dietary Fiber 1.18g 9%
Protein 2.89g 11%
Vitamin C 13.5mg 44%
Iron 1.4mg 15%
Calcium 51.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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