Fresh Spinach Salad Recipe

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Fresh Spinach Salad
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Ingredients:

Directions:

  1. Two hours before serving, marinate Caesar salad dressing with cottage cheese.
  2. Prepare fresh spinach by washing, cutting out large vein in center of leaves, and tearing into desired size pieces.
  3. Drain.
  4. Pour dressing over spinach, toss, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.84 Kcal (883 kJ)
Calories from fat 172.38 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 20.4mg 7%
Sodium 546.71mg 23%
Potassium 63.17mg 1%
Total Carbs 2.46g 1%
Sugars 2.46g 10%
Dietary Fiber 0.29g 1%
Protein 6.37g 13%
Iron 0.3mg 2%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 257.3 Kcal (1077 kJ)
Calories from fat 210.37 Kcal
% Daily Value*
Total Fat 23.37g 29%
Cholesterol 24.89mg 7%
Sodium 667.17mg 23%
Potassium 77.09mg 1%
Total Carbs 3g 1%
Sugars 3g 10%
Dietary Fiber 0.36g 1%
Protein 7.77g 13%
Iron 0.4mg 2%
Calcium 70.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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