' Fresh' Salmon Tagliatelle Recipe

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' Fresh' Salmon Tagliatelle
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Ingredients:

  • 200 g offcut salmon, chop into small bite-size pieces
  • 2 medium leeks
  • 3 -4 tbsp finely chopped dill
  • 1/2 lemons , juice of or lime
  • 500 g tagliatelle pasta noodles
  • 1 tsp butter
  • salt and pepper

Directions:

  1. Boil a large pan of water, 3 to 4 litres, for the pasta.
  2. Chop leeks into thin rings.
  3. Finely chop dill.
  4. Separate salmon into small bite-size pieces.
  5. In a separate saucepan, gently soften the leeks in the butter for 2 to 3 minutes.
  6. Put the pasta in the boiling water, then add the creme fraiche to the leeks.
  7. Warm the creme fraiche until it becomes a liquid (less than a minute).
  8. Add the salmon and lemon/lime juice.
  9. Stir until the salmon just turns pink/opaque (1-2 minutes) then turn the heat off.
  10. Fresh Pasta should be ready 4 minutes after being put in the water.
  11. Take the pasta to the sink and splash some cold water into the pan to stop the pasta cooking and then drain it.
  12. Drizzle a little olive oil over it to stop it from sticking to itself.
  13. Serve pasta onto large plates and then spoon over the salmon and dill sauce.
  14. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.08 Kcal (1185 kJ)
Calories from fat 214.05 Kcal
% Daily Value*
Total Fat 23.78g 37%
Cholesterol 28.39mg 9%
Sodium 51.8mg 2%
Potassium 125.31mg 3%
Total Carbs 12.56g 4%
Sugars 4.33g 17%
Dietary Fiber 1.49g 6%
Protein 4.65g 9%
Vitamin C 12.8mg 21%
Iron 1.3mg 7%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 183.15 Kcal (767 kJ)
Calories from fat 138.49 Kcal
% Daily Value*
Total Fat 15.39g 37%
Cholesterol 18.37mg 9%
Sodium 33.51mg 2%
Potassium 81.08mg 3%
Total Carbs 8.12g 4%
Sugars 2.8g 17%
Dietary Fiber 0.96g 6%
Protein 3.01g 9%
Vitamin C 8.3mg 21%
Iron 0.9mg 7%
Calcium 63.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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