Fresh Pineapple Trifles with Orange-Coconut Cream Recipe

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Fresh Pineapple Trifles with Orange-Coconut Cream
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Ingredients:

Directions:

  1. Beat first 5 ingredients in medium bowl until stiff peaks form.
  2. Line each of 4 old-fashioned glasses with angel food cake round and sprinkle with 1/2 teaspoon rum, if desired. Drop scant 1 tablespoon jam on each; spread jam to edge of cake. Top with heaping tablespoon pineapple cubes, heaping tablespoon cream mixture, and 1 tablespoon coconut. Repeat layering. Garnish each trifle with fresh pineapple wedge.
  3. Per serving: 389 calories, 20 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.55 Kcal (1811 kJ)
Calories from fat 175.73 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 27.54mg 9%
Sodium 135.06mg 6%
Potassium 461.92mg 10%
Total Carbs 61.71g 21%
Sugars 53.42g 214%
Dietary Fiber 1.01g 4%
Protein 2.9g 6%
Vitamin C 20.9mg 35%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 214.04 Kcal (896 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 30%
Cholesterol 13.63mg 9%
Sodium 66.83mg 6%
Potassium 228.57mg 10%
Total Carbs 30.54g 21%
Sugars 26.43g 214%
Dietary Fiber 0.5g 4%
Protein 1.44g 6%
Vitamin C 10.3mg 35%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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