Fresh Mango Cobbler Recipe

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Fresh Mango Cobbler
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  1. CRUST: To make crust process pecans, vanilla bean and salt into a powder in a food processor. Add 3/4 cup pitted dates and process until mixed well. Sprinkle 1/2 of crust onto bottom of pie dish and put remaining crust in a bowl. Leave any remaining crumbs in the food processor for the next step.
  2. SYRUP & FILLING: Blend syrup ingredients in food processor with enough water to make a thick syrup. Toss syrup with mango. Spoon mixture onto crust. Sprinkle remaining crust over top.
  3. Serve at room temperature. Keeps for 2 days in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1161.39 Kcal (4863 kJ)
Calories from fat 849.08 Kcal
% Daily Value*
Total Fat 94.34g 145%
Sodium 294.64mg 12%
Potassium 1190.54mg 25%
Total Carbs 85.67g 29%
Sugars 66.87g 267%
Dietary Fiber 18.09g 72%
Protein 14.66g 29%
Vitamin C 60.6mg 101%
Iron 4.1mg 23%
Calcium 144mg 14%
Amount Per 100 g
Calories 308.5 Kcal (1292 kJ)
Calories from fat 225.54 Kcal
% Daily Value*
Total Fat 25.06g 145%
Sodium 78.26mg 12%
Potassium 316.24mg 25%
Total Carbs 22.76g 29%
Sugars 17.76g 267%
Dietary Fiber 4.8g 72%
Protein 3.89g 29%
Vitamin C 16.1mg 101%
Iron 1.1mg 23%
Calcium 38.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
  • 33

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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