Fresh Herb Bean Spread Recipe

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Fresh Herb Bean Spread
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Ingredients:

Directions:

  1. With motor running, drop garlic cloves into a food processor. Add beans, lime juice and olive oil, and puree until smooth. Add basil, thyme, salt and pepper, and pulse until incorporated and herbs are coarsely chopped.
  2. Serve chilled with breadsticks, flatbread, crostini or fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.12 Kcal (716 kJ)
Calories from fat 50.81 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 1087.72mg 45%
Potassium 430.76mg 9%
Total Carbs 26.13g 9%
Sugars 0.21g 1%
Dietary Fiber 8.83g 35%
Protein 8.84g 18%
Vitamin C 4.3mg 7%
Iron 1.6mg 9%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 90.31 Kcal (378 kJ)
Calories from fat 26.81 Kcal
% Daily Value*
Total Fat 2.98g 9%
Sodium 574.01mg 45%
Potassium 227.32mg 9%
Total Carbs 13.79g 9%
Sugars 0.11g 1%
Dietary Fiber 4.66g 35%
Protein 4.67g 18%
Vitamin C 2.3mg 7%
Iron 0.9mg 9%
Calcium 50.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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