Fresh Green Peas and Sugar Snap Peas in Sesame Dressing Recipe

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Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
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Ingredients:

Directions:

  1. Cook shelled peas in large saucepan of boiling salted water until almost tender, about 1 1/2 minutes. Add sugar snap peas to same pan and continue boiling 30 seconds. Drain; rinse under cold water and drain again. Transfer to large bowl.
  2. Whisk vinegar, soy sauce, sesame oil, sugar, salt, and pepper in small bowl to blend. (Peas and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.) Pour dressing over peas in large bowl; toss to coat. Season salad to taste with more salt and pepper, if desired. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.31 Kcal (303 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 379.01mg 16%
Potassium 232.87mg 5%
Total Carbs 12.49g 4%
Sugars 5.55g 22%
Dietary Fiber 4.27g 17%
Protein 4.54g 9%
Vitamin C 43.2mg 72%
Vitamin A 0.6mg 19%
Iron 53.5mg 297%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 52.32 Kcal (219 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 274.22mg 16%
Potassium 168.48mg 5%
Total Carbs 9.03g 4%
Sugars 4.01g 22%
Dietary Fiber 3.09g 17%
Protein 3.29g 9%
Vitamin C 31.2mg 72%
Vitamin A 0.4mg 19%
Iron 38.7mg 297%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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