Fresh Fruit Salsa Recipe

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Fresh Fruit Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together gently in a bowl and let stand for about an hour to let flavor develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.76 Kcal (1121 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 16%
Sodium 9.53mg 0%
Potassium 739.98mg 16%
Total Carbs 45.46g 15%
Sugars 28.72g 115%
Dietary Fiber 5.21g 21%
Protein 2.54g 5%
Vitamin C 100.6mg 168%
Iron 4.5mg 25%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 145.43 Kcal (609 kJ)
Calories from fat 49.26 Kcal
% Daily Value*
Total Fat 5.47g 16%
Sodium 5.18mg 0%
Potassium 401.9mg 16%
Total Carbs 24.69g 15%
Sugars 15.6g 115%
Dietary Fiber 2.83g 21%
Protein 1.38g 5%
Vitamin C 54.6mg 168%
Iron 2.4mg 25%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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