Fresh Fruit Salsa Recipe

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Fresh Fruit Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients in a large mixing bowl.
  2. Stir well.
  3. Cover and refrigerate 1 hour before serving, to allow the flavors to develop.
  4. Return to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.38 Kcal (1421 kJ)
Calories from fat 186.84 Kcal
% Daily Value*
Total Fat 20.76g 32%
Sodium 21.39mg 1%
Potassium 678.39mg 14%
Total Carbs 39.94g 13%
Sugars 29.12g 116%
Dietary Fiber 4.24g 17%
Protein 4.21g 8%
Vitamin C 70.8mg 118%
Iron 3mg 17%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 111.09 Kcal (465 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 32%
Sodium 7mg 1%
Potassium 222.06mg 14%
Total Carbs 13.07g 13%
Sugars 9.53g 116%
Dietary Fiber 1.39g 17%
Protein 1.38g 8%
Vitamin C 23.2mg 118%
Iron 1mg 17%
Calcium 45mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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